You’re much more on the lingo then I ever was. I can’t believe that there isn’t more damage in there from the dislocations. I’ve had three separate shoulder surgeries, with probably 100+ dislocations. The only thing that ever truly worked for me was getting a full rebuild done, doing the physio to the T and continuing with resitance band exercises for the small muscle groups in the shoulder, forever. I found whenever I got away from the resistance bands and focused on larger weight, my shoulders would feel weak even if I felt and presented stronger.
My arm chair Dr diagnosis, I have weak/loose shoulders (maybe you do to) and have to keep doing those exercises and had to change my habits. Ie - no more rugby, and limit falls on the ski hills. Keep asking questions, go to physio, and you’ll find something that works for you.
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