Quote:
Originally Posted by afc wimbledon
I did a 40k bike ride yesterday and feel like I am smoking 3 packs a day again!!
|
Yeah, that's the thing I found over years of dealing with high pm2.5 in Shanghai, that it often doesn't bother you that much at the time you're out and active in it but you really feel it later on in the day or for the next several days. I just don't mess around with outdoor exercise in this sort of air anymore unless I've got an N95 mask on.