Quote:
Originally Posted by Buff
Do you suck your gut when you inhale and push it out when you exhale? If so, try reversing that. Push out your gut when you exhale, like you're belly is expanding with air, then pull your gut in when you exhale so as to push the air out of your lungs.
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Do you mean exhale as fully as possible? I have tried with no real help there. This is something that plagues me from time to time, even at night when trying to sleep. Have to wait until a yawn to feel like I have gotten a good fulfilling deep breath in.