View Single Post
Old 05-24-2017, 01:25 PM   #45
hesh329
Draft Pick
 
hesh329's Avatar
 
Join Date: Oct 2012
Location: Calgary
Default

Quote:
Originally Posted by Wormius View Post
Do you mean exhale as fully as possible? I have tried with no real help there. This is something that plagues me from time to time, even at night when trying to sleep. Have to wait until a yawn to feel like I have gotten a good fulfilling deep breath in.
I would look at your breathing. Could be a weak diaphragm or it gets out of synch. Try some aligator breathing exercises.
hesh329 is offline   Reply With Quote