Quote:
Originally Posted by AFireInside
I'll give meditation a shot as well. I've never tried that myself.
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I highly recommend Jon Kabat-Zinn's book Meditation is Not What You Think. Especially in audiobook format. I find it's really helpful for setting good expectations of what meditation and mindfulness are.
In my opinion, meditation is not about clearing your mind, it's about focusing your mind and being aware of when your mind wanders and gently bringing it back to your focus. For me that's my breath.