Quote:
Originally Posted by troutman
^^ Divorcing our phones can be a game changer.
META is being sued for making apps addictive, like Big Tobacco.
|
Just listened to this podcast yesterday and highly recommend it:
Get short form social media off your phones.
I "have to" post to Instagram for work, but uninstalled it on my phone and just access it through my laptop with intention.
I do use youtube a decent amount, but long form content has been shown to be very different for our brains.
The slot machine effect of short form is reeking havoc on our brains and wellbeing.