[Titan2]

Originally Posted by blankall

You should start light and work your way up with the kettlebells. Kettlebell work is surprisingly devastating, but your capacity will grow over time.

Where you start depends on: your pre-existing fitness, body weight, core strength, flexibility, etc....

During covid, kettlebell work was my primary form of exercise. I may have been in the best shape of my life. I just did kettlebell squats and swings, and pushed myself each time. It's really easy to set a routine that allows you to push yourself, as you can just add on a swing to each workout as you gain endurance/strength.

Facebook marketplace has tons. I doubt they wear out...