Quote:
Originally Posted by kermitology
I tell you who isn't giving up on me.. ME!
I found this awesome German guy on Facebook who was giving fantastic tutorials on kettlebell exercises, like sport science kind of tutorials. I signed up for his online class and I'm on week 2 of a kettlebell strength and conditioning program. I'd been doing a bunch of exercises on my own, but I like having a set program. I've been working out regularly for about a month or so and already seeing big changes. It's the best thing when I feel particularly anxious.
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What weight of kettlebell for these exercises?
i'm looking at buying some to help with core strength but don't want to buy a set with weights I likely won't touch.
That's awesome btw.