I got news for you. None of it is real.
Once you realize it's an impossibility, the fear goes away and the effects of that fear (imagined "apparitions" etc) go away in turn.
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"For thousands of years humans were oppressed - as some of us still are - by the notion that the universe is a marionette whose strings are pulled by a god or gods, unseen and inscrutable." - Carl Sagan
Freedom consonant with responsibility.
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