Frost is what he always has been - And the reason Philly gave up on him.
He's not good or consistent enough to be one of your top 2 centers on a good team, and isn't a checking center/large enough to play a real shutdown role.
He's good enough for average and bad teams to get his 40-50 points.
And realistically at his age he is what he is now.
Fine for a rebuilding team sitting at the bottom of the standings
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