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Cannabis, particularly strains high in THC, tends to suppress REM (Rapid Eye Movement) sleep. This is the sleep stage where most dreaming occurs. Dreaming has several health benefits, including helping to process emotions, consolidate memories, and regulate mood. It can also assist in coping with stress and preparing for real-life threats.
I take sometimes 20 mg THC around 10 pm. Maybe that’s not enough to disrupt dreaming.
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