i know exactly how you feel dude. this usually sounds crazy to people who arn't active, and i don't know what you like to do in your spare time, but i run and it gives me energy and makes me feel energized and ready to go every day. swear to god, it's the best thing that you can do to make yourself feel great. i can be tough to initially get into it, but once you get a routine going it's great. i've run my whole life, and i love it, and i got my wife into it and now she swears by it too. you just gotta get yourself up and doing it, despite your lack of time is can be managed.
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