Quote:
Originally Posted by GreenTeaFrapp
Where would the tap water be from? I'm used to the tap water from Ottawa since I've grown up with it my whole life. I can't drink Calgary tap water because it tastes different to me. Heck, I can't even stand the smell of tap water from Florida and the taste of it almost makes me want to throw up.
But when it comes to bottled water I can't drink most of it either. The only bottled water I know that I like is Dasani because it tastes similiar to the tap water I'm used to. I might not be able to pick out the differences between the no-name bottled water and, say, Nestle bottled water but I could differentiate between them and Dasani or my local bottled water.
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Drinking lots of water is a great idea, your body needs way more than 80% of people get in daily intake.
Its not that water itself increases your metabolism, its the fact that having proper amounts of water in your body puts your body at optimal levels.
The best test for water requirements is simple, the clearer your urine, the better you are off.
If you have very yellow urine its not a good thing.