Quote:
Originally Posted by photon
As for water helping with weight loss, it helps psychologically for sure (drink something to feel less hungry, etc), but the water itself doesn't facilitate the weight loss; if you take in less calories than you burn, you lose weight. And I'm not convinced that drinking lots of water has an impact on a metabolism.
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Well, if you drink a lot of water, you will increase the amount of exercize you get; by getting people off the couch and walking or even running to the bathroom.
