Quote:
Originally Posted by ken0042
From what I recall seeing regarding the "8 glasses of water"; the gist of it is you need to consume that much water- but not all of it has to come in the form of clear water. For example a glass of juice counts towards that, water in food counts, etc.
|
Naturally....I have no problem with that. Again, you should drink water to stay properly hydrated...not to avoid feeling thirsty...and a good sign of being properly hydrated is having colorless urine. And you basically need 8 or more glasses for that.