Quote:
Originally Posted by ryeguy252
I just signed up for the Yard Gym (close to the office), apparently first one in western Canada. Almost died during the first cardio workout (can either pick strength or cardio each day). I haven't been to the gym in 6 months but boy that was hard.
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Just looked it up; looks cool.
Seems on trend with Hyrox and all these type of hybrid training movements. A mix of strength and cardio seems to be popular now days; and alternatives to Crossfit.