Quote:
Originally Posted by Winsor_Pilates
It goes:
1km run
1000m skiErg machine
1km run
50m sled push @ 152 kg (includes the sled). I think the sled is 52 kg, so in europe this would be 4 plates (25kg each). Our 45lb plates don't translate perfectly, so it's 4 plates + a bit.
1km run
50m sled pull with 103kg
1km run
80m burpee broadjumps
1km run
1000m rowing
1km run
200m kettle bell farmer carry (2 kettlebells @ 24kg each)
1km run
100m sandbag lunges with 20kg sandbag
1km run
100 wall ball squats with 6kg ball
The most elite guys finish under an hour, I'll be happy to just finish at all. At I typed it out, I realized I've signed up to get destroyed  |
It's one of those workouts where there are advantages and disadvantages to being small or big. For the burpees and running you want to be small. For the other stuff having some size would be an advantage.
8 km of running, plus all the rest in under an hour is crazy impressive.