Quote:
Originally Posted by SportsJunky
Do you have a brand you would recommend? I'm taking 5g/day of Metalife Creatine Monohydrate. I find it doesn't dissolve well in water. I highly doubt I'm taking in the full 5g based on the sludge at the bottom of the glass I mix it in.
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I've jumped around between brands, but never really had much issues with it dissolving. I put it in a bit of water spin it around quickly and then drink it. Then add more water to get any of it I missed. Also taking 5g/day.
Do avoid the gummies though. They apparently rarely have the creatine they state they have. Apparently creatine just doesn't mix well with gummies and a lot of it falls out in the manufacturing process.