Quote:
Originally Posted by Jiri Hrdina
I feel you on the counselling thing. It's not silver bullet and you have to find the right one. I went through several before I found one that was able to help, including a guy who insisted I had a gambling problem that I was hiding (I don't gamble at all).
This is probably horrible advice but I also felt at times that it was making things worse. I was in my head too much, and had too many people telling me what I should do. And that was leading to my crippling insomnia. I finally stripped things down to just focus on my sessions with my sleep doctor.
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The ones are even partially good definitely made things worse. I can’t go back and work for hours after that, it took too many living and sleeping hours after. Not even convinced it’s good for everyone, even with the top person on earth. You can’t yoga your way out things that are.