If EMDR doesn’t work or you are too disregulated to do it, ask your therapist if they do ART. Similar but different.
I’ve done EMDR, ART, CBT, IFS. I also have done psychedelics on my own for some microdosing and it is helpful if you have a positive plan in place for that day.
I won’t get into specifics of my mental health but in the past 3 years I waffle between -1 and a 4/5.
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