Quote:
Originally Posted by missdpuck
Deleted FB, think I’ll feel better now. Was tired of being told I should die, that I’m ugly, look old, whatever.
I recently came across something called self-abandonment. It seems to resonate with me.
A therapist I went to about 8-9 years ago suggested I do EMDR therapy. She says I am holding trauma from stuff that happened decades ago, specifically one incident, and that is keeping me from handling other issues in a healthy way. Anyone try that?
|
I have done EMDR and it's powerful stuff, however it's not as effective as psychedelic assisted therapy. It was that therapy that let me develop a sense of separation from the trauma.