Deleted FB, think I’ll feel better now. Was tired of being told I should die, that I’m ugly, look old, whatever.
I recently came across something called self-abandonment. It seems to resonate with me.
A therapist I went to about 8-9 years ago suggested I do EMDR therapy. She says I am holding trauma from stuff that happened decades ago, specifically one incident, and that is keeping me from handling other issues in a healthy way. Anyone try that?
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