Quote:
Originally Posted by Winsor_Pilates
I'm meal prepping and tracking them precisely. I eat the same thing pretty much every day, with some allowance for life to get in the way.
I signed up for online coaching mid Feb and they have me dialed in on calories, protein intake, how many workouts per week, how much cardio, steps per day, the works.
Weekly check in and measurements, online community group with others in the program.
I was consistently in the gym for years but never really making any significant changes, this is the first thing that has really worked.
Goal is to get down to about 10% body fat, 6 pack and then reverse diet, increase calories while maintaining a lean physique and build more muscle.
Getting quality coaching has been a game changer.
|
I may DM you after summer is over for the coach’s contact info. I’m happy with my progress so far but I know I’m not anywhere near optimizing my food / exercise routine. I’m interested in going a little stricter with my routines.