Quote:
Originally Posted by Dion
Back around late January I had some blood tests done and they showed I was borderline Type 2 Diabetes. My blood glucose levels were 6.6 and my doctor warned me I had to lose some weight and make changes to my diet and lifestyle. He sent off to a NP who gave me a guideline of foods I could and couldn't eat. I was also 206lbs at the time and increased my level of exercise.
My life style changes worked and I recently got my blood glucose levels done to a 6.2 back in May. On top of that I managed to lose 14lbs, bringing my weight down to 192lbs. I also brought my waist size down from 38 to 36 inches.
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Great job!
I've been on a health journey myself.
Markers were fine but dropped over 35 lbs (200 to 163 currently) this year and getting close to having a flat stomach for the first time in 30+ years.
Having to buy new clothes is both fantastic and expensive
