Quote:
Originally Posted by malcolmk14
I used to leave a little notebook and pen beside the bed. If something like this happened where I just couldn’t stop ruminating I would pull it out and write down everything I wanted to write down about the situation so I could come back to it in the morning. And that was the mindset, I’m writing this down to deal with in the morning. What I wanted to say, do, etc., I think that helped clear everything up and allows your brain the space it needs to then fall asleep. It’s down on paper and at the moment that’s all you can do.
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I've tried that, brain just says you ain't tricking me muthafataer. I did put on a podcast interviewing Scott Saxberg and that was sufficiently boring enough to nod me off.