Quote:
Originally Posted by fotze2
Had a really contentious meeting with partners today. I’m not good in conflict, especially in person being more introverted. My team members went too far and the other was quite combative as a result. Went terribly with people saying they were insulted. Probably have to fire a couple operators. I don’t think I could have fixed it but I know I’m not gonna sleep tonight because the second I close my eyes I rehearse what I should have said over and over and over. Why can’t I just shut it off without polluting my self with crap.
|
I used to leave a little notebook and pen beside the bed. If something like this happened where I just couldn’t stop ruminating I would pull it out and write down everything I wanted to write down about the situation so I could come back to it in the morning. And that was the mindset, I’m writing this down to deal with in the morning. What I wanted to say, do, etc., I think that helped clear everything up and allows your brain the space it needs to then fall asleep. It’s down on paper and at the moment that’s all you can do.