Quote:
Originally Posted by PaperBagger'14
The most impactful things to cut out are alcohol (sugar and carbs), processed sugars and minimize carbs. Some exercise to build muscle will increase your metabolism and that will help too, but dieting is the easiest way to lose weight.
|
I respectfully disagree. A bottle of wine is only ~700 calories. That is tremendous calorie-pleasure bang for your buck IMO.
__________________
"Life of Russian hockey veterans is very hard," said Soviet hockey star Sergei Makarov. "Most of them don't have enough to eat these days. These old players are Russian legends."
|