Yeah it's definitely having an impact, it's hard to avoid since my parents are like "I don't understand why anyone hates Trump he's just trying to reduce the drugs coming from Canada oh I don't believe Trump's govt when they say there was almost zero drugs from Canada" and other people in my life who aren't usually political are talking about it.
But yeah I try to distract myself doing stuff I like and keep reminding myself that if I can't control it myself then it's like a bad snowstorm or a global pandemic.. something to weather, trying to get more and more info sometimes gives the illusion of control which makes it harder to cope.
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Uncertainty is an uncomfortable position.
But certainty is an absurd one.
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