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Old 12-31-2024, 10:54 AM   #59
Fuzz
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Quote:
Originally Posted by shotinthebacklund View Post
Just to be clear, Alberta health (recovery Alberta) has several free services that can be utilized.

403-266-4357 (Distress Centre - request Mental Health Crisis Triage)

https://www.albertahealthservices.ca...page11443.aspx

several levels of support both emergency and non emergency if required. Dont be afraid to ask.
That stuff is fine for crisis intervention, but it in now way replaces long term therapy. Getting moved around constantly and re-explaining your issues can get exhausting and cause people to give up.


No, a therapist should be as a GP is. Someone you can go to when needed for mental health support, and not worry if you can afford it. They know you, your history, and can far more effectively help that way.
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