[Andrew]

Further to my post. The world is evolving its a fast paced place. Cell phones ai etc. Work demands productivity, relationships, children, family everything requires attention. Social media news. What do you read on your phone. In my recent self evaluation ( I am not perfect ... don't take this as I am) i am on war on cell phone usage. On days off can 5-6 hrs a day on there. It's not so much usage. But what are you reading? Is it productive? Does it help your mental? Does it develop you? I have had problems with mental before excessive smart phone. But I don't think it helps. Doom scrolling
Reading too much sports stats negativity. I am a bit adhd too. Lol time wasted on phone is lost productivity can be really bad. Set a timer eliminate social media. Delete cp. Take a break. Leave your phone in another room. Sleep with phone in another room. 1 hr phone free to focus on other things. All sounds simple but it is an addiction