Thank you kindly for answering that. My therapist said she's not the homework type, but I don't know what homework type even meant. Again, in no way am I complaining. Only 5 or 6 session in so far. I think with her she puts things in context nicely for me. It helps in that moment. I'm practicing the breathing exercises. Also I rode the stationary bike for 15 minutes and felt good today. Being in a work situation where I'm targeted to save the company money and protect themselves from a lawsuit, is hard. I appreciate everyone's continued thoughts and advice. I'm fortunate to have work coverage for therapy, so I'm using it. I hope it's a steady linear progression (as linear as can be).
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