Quote:
Originally Posted by DoubleF
I've historically had some ankle, knee and hip discomfort when running. I got a pair of compression shorts with knee and hip support and that has made a noticeable difference. I don't get sore as quickly and recovery feels a little faster. I was mainly using a single knee tensor prior to this. The nice thing about compression shorts with knee/hip support is that it helps on both sides vs previously just one side. It also feels more solid so I don't feel like I have to worry as much about injury from a careless innocuous movement.
If you don't already use compression shorts for physical activities, it's worth considering.
Something like this:
https://bracelayer.ca/products/mens-...BoCJ-EQAvD_BwE
But there's plenty of other options out there. |
Oddly my hips don't get bothered by running.
My right knee does and does my right ankle (but that has been shredded too many times to count).
I do wear some very light compression shorts, but mainly cuz I look good in them.
I'll never get to the point of running and never tiring again, but it is good to chase it.
I took today off.