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Originally Posted by Paulie Walnuts
How does this work? It just turns on at a certain time? Or you turn it on when the winter blues hit and its -35 outside.
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Quote:
Originally Posted by Winsor_Pilates
^ Also regarding SAD Lamps; do you just sit by them for 30 minutes or do they light up a whole room so you can do things?
I love the idea, but no way I have an extra 30 minutes each morning to just sit by a lamp.
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They won't light up the whole room, so you'll need to sit close to the lamp. But there's no right or wrong time to use it (morning worked best for me). At your desk or when eating breakfast or whenever you can sit down during the day will do the trick, and regular (daily) use makes a big difference.