To add, I think a person should spend at least a small time outside each day, taking a deep breath and smelling the fresh air.
I read where the thing at the top of the list that contributes to longevity is the number or people you communicate with each day.
Activities like volunteering can do much in helping to meet nice people.
Our community just started having coffee meetings once a week, and I'm hoping it catches on, as there are probably many retired people who may benefit by it.
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