Quote:
Originally Posted by TSXCman
I have been having morning coffee for years with cinnamon, monk fruit/erythrotol mix, whipping cream, and salt. Tastes great. Never gone to the flavoured stuff, as this mix works and I don't break my fast
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Dumb question, but how does the whipping cream help to avoid the fast? The others make sense because they're zero or negligible calories. But I'm not sure how whipping cream or even coffee whitener could constitute zero calories.
I think the closest I looked up was almond milk at around 40 calories per cup. But I have no clue if almond milk could mess up an intermittent fast.