Quote:
Originally Posted by Fuzz
LOL...k.
When you have serious issues it isn't that simple.
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A lot of CBT is teaching yourself to do exactly that. It’s not simple as trying to rationally look at your problems as anxiety is essentially an irrational response but working through the trigger of the episode, understanding what is driving the episode, avoiding the death spiral thought process and sticking to the thought processes that provide relief can help.
Essentially what is being described is cognitive restructuring.