Diet, timing of meals, and finding your balance with non-weight related food issues (e.g. lactose, gluten, FODMAPs, etc.) is key to keeping slim, feeling good, and having normal gastrointestinal functions when you're 35+.
My doc recently said lift weights if you want, but a ton of health issues and day-to-day functions are normalized with stricter eating habits.
I have found that focusing on diet, a little bit of weight training, daily stretching (static and dynamic), walking with my dogs and kiddo, and meditating a couple times per week is hitting a good balance.
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