Quote:
Originally Posted by kevman
Recent studies have shown metabolism doesn't slow down until you're well into your 60's and even then it's a fraction of a percent per year.
It is harder to keep muscle mass up when you're older, and muscle mass leads to an increased metabolism, but your age has no impact on your actual metabolism.
If you want to keep your base metabolic rate up as you age you need to maintain your muscle and stay active.
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Good to hear about those recent studies. I'm in my early 60s and I've been wondering if/when my metabolism might finally start slowing down. Nice to know that if I keep doing what I've been doing, it still may be awhile.