Quote:
Originally Posted by indes
I've watched quite a few podcasts/videos about people studying processed foods and the different effects they have vs whole foods.
Processed foods drive hunger instead of satiety. I noticed this big time coming off my diet and putting more processed foods in, I was so much hungrier. On a diet I can eat 16-1800 calories a day no problem. Once I start eating junk I can be starving after a 2500cal day and need late night snacks lol.
It's a tough hump to get over but after a month of better eating I feel like hunger drops. Pretty easy to get back to the other side lol
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It's not just processed foods, it's also pop/diet pop/juice/sparkling water that causes appetite to surge.
Once I made the switch from drinking those things to only drinking water and nothing else, it's made a huge difference. I'm down 6 pounds in the past 2 weeks and continuing to drop.