Quote:
Originally Posted by Jiri Hrdina
The first one or two I tried just didn't work for me. Doesn't mean they were bad, just that they weren't for me. Though one was convinced and accused me of having a gambling addiction, which couldn't be further from the truth.
The one I finally found that worked, understood where I was at, and the priority we relieving me of the anxiety that was impacting my quality of life in a huge wave. He acknowledged that we woudln't be working on the root causes, we were in crisis mode.
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What are coping mechanisms for anxiety? Genuinely curious. Could help a lot of people. Myself included!