https://www.mayoclinic.org/healthy-l...r/art-20044256
Quote:
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
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Captain, how many calories a day are you getting? That does not sound like very much.
Your Tuesday meal plan is about 875 calories. If you are exercising too, that could be a big calorie deficit.
An average man needs 2500 calories daily to maintain, and 2000 to lose one pound of weight per week