indes - love to hear how far you've come on your program. Those kinds of transformation stories are always ones I can get behind. You're absolutely right that the nutrition part IS the most important part of the journey - it's amazing how much crap most of us put into our bodies on a regular basis and don't even think about it. The age old adage of 'results are 80% kitchen, 20% gym' absolutely holds true. One of the things that was interested in hearing earlier was how you don't hit that 5 PM tiredness wall anymore - that's what I'm trying to overcome more than anything, so it's great to hear someone else hitting that milestone. Also - you're MAKING the time to get in shape, and you're proving that "I'm too busy" is just a convenient excuse for the masses. Well done.
I hope the next phases you take go just as well, if not better! Keep us updated on your journey! This is great stuff!
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