I need to start something a bit later this spring. Had surgery a week ago to repair the ventral hernia from my abdominal surgery 18 months ago. Another 30 staples in my belly will take a bit of time to heal before I can get started.
I turned 60 in January and have now dropped almost 40 lbs since my high (low?) point last August. I'm happy with my weight now, and my cardio was good prior to this last surgery, so now I'm not exactly sure where or how to begin a fitness regiment for the rest of my life. Am looking at exercise/fitness to compliment, not rule, my life. Any thoughts on where/how to start would be appreciated.
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