Quote:
Originally Posted by RichieRich
… am struggling with consistency… hard to make anything happenw with only 1-2 gym days/weekly. At least am getting outside 2-3x weekly (bike commuting and the odd walk/run followed by inside stretching)
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I also struggled with this for a long time. What changed for me was joining an F45 gym. I'm turning 60 soon and I have been going to the gym 5 days a week for about 1.5 years now. I like the accountability for going not just in that I reserve my class but in the people I have made friends with at the gym.