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Ironhorse · 04-18-2024, 11:39 PM

Foam roller on your calves. Stuff like that takes a while to show up, especially in beginner runners. And it also takes a while to go away unfortunately. As my coach said, leg and foot muscles are all connected.

04-18-2024, 11:39 PM	#465
Ironhorse Franchise Player Join Date: Aug 2004 Location: Calgary Exp:	Foam roller on your calves. Stuff like that takes a while to show up, especially in beginner runners. And it also takes a while to go away unfortunately. As my coach said, leg and foot muscles are all connected.