Slight bump here but I recently got into running (~2 months and progressing well) however from looking on Dr Google I may have a heel spur in my left foot only (and it’s on the back of the heel, not the bottom). I’m now doing daily foot stretches and using a lacrosse ball to roll out the bottoms of my feet. Aside from that and plantar fasciitis insoles, anything else I can be doing to minimize this mediocre pain?
Some background it’s only on my left foot on the back side of the heel, slightly inward. It isn’t a consistent pain but it has a short flare up when I squat or flex my foot towards my shin with weight on it.
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Originally Posted by puckhog
Everyone who disagrees with you is stupid
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