Quote:
Originally Posted by Francis's Hairpiece
Magnesium-L-Threonate pills have actually been helping. I woke up once to pee at 1:30 and that would have been the end of my sleeping before. I was actually able to go back to sleep! And quickly, not an hour or more later. I'm pretty freaking pumped about this. Anyone not sleeping well should absolutely try this. What have you got to lose?
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How is this different from the bis-glycinate?
I’ve been having deep sleeps. Last night was deep went to piss at 230 went to bed woke up and was fresh. Yesterday I was a bit tired.
My only issues is if I want sleep early. My body and mind are not used to it at all.