Quote:
Originally Posted by Muta
Another tip is managing portion sizes. Meals should be approximately the size of a closed fist, no more. In addition, eat until you're not hungry; not until you're full. The dual benefit of this not only are you saving on food (and money), but your belly will thank you when it's much flatter a couple weeks later.
|
I know you are more or less simplifying but the 'closed fist' etc I think is more for a portion of the meal, not the entire meal