Quote:
Originally Posted by Muta
Another tip is managing portion sizes. Meals should be approximately the size of a closed fist, no more. In addition, eat until you're not hungry; not until you're full. The dual benefit of this not only are you saving on food (and money), but your belly will thank you when it's much flatter a couple weeks later.
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Our food issue is my 18 yr old son.
He is taking in around 3500/4000 calories a day.
It is ####ing crazy!
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Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
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