[GordonBlue]

Originally Posted by OldDutch

I know friends that fell into this runt too long, and the result was either divorce or cheating. Get out of that rut, nothing good comes from it.

I am on month 6 of my personal transformation. Everyone will be different. I got a trainer, and work out 6 days a week, I do jiu jitsu which honestly I think was the best move. The positive male environment is huge. Men need men is what I discovered. Then don’t be afraid to take care of yourself. I didn’t for years, now I do.

Women aren’t afraid like men to take care of their skin, or hair. Heck I got a hair transplant and love it. I tell everyone about it, and you know what they are proud of me.

Get a full blood test too. You may need to boost your testosterone. I didn’t but lots of men do. Don’t be embarrassed to do this stuff.

I have friends who don’t do any of this, and I get clowned a bit. Who cares, I feel so much better mentally knowing I look and feel like a strong man. Its the best thing I have done.

I am happy to give anyone who needs a boost a recipe for turning it around. I have worked so hard in 6 months I am 180 from where I was. Which was a dark spot for too long

quite the Andrew Tate alpha style energy you are exuding there.
good for you.